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Continued: Kickstart your workout with a natural pre-workout smoothie

   A closer 👀 at the Ingredients🔍

    Bananas
 
~Benefits: Equal amounts of ripe and unripe Bananas can lower blood sugar and, eating unripe bananas can help with digestion, insulin sensitivity, and Kidney health.

~Dangers: Eating too many ripe bananas can increase sensitivity to allergens, constipation, respiratory problems, and cause drowsiness.

    Almonds

~Benefits: A hand full of almonds can help to lower blood sugar levels, reduce blood pressure, and lower bad cholesterol. 

~Dangers: Consuming more than 30 pieces of almonds a day can cause constipation, weight gain, and vitamin E overdose. It can also lead to kidney stones and an increase in toxin levels in the body. 

    Greek yogurt

~ Benefits: One cup of plain Greek yogurt contains 1.3mcg of B12 vitamin. Plain Greek yogurt can also help with bone health, digestive health, and muscle recovery after workouts.

~Dangers: Greek yogurt is made from dairy and contains natural hormones which can be harmful to people with hormonal imbalances. Yogurt is also made from pasteurized and homogenized milk which can lead to histamine problems such as acne and eczema.

    Cinnamon

~Benefits: A pinch or two of Cinnamon is said to help with muscle inflammation and lower blood sugar.

"What a brilliant way to die"

~Dangers: Large dose of Cinnamon (1-2 Teaspoon daily) can be toxic and affect the brain causing Alzheimer's disease, lung inflammation, and kidney disease.

   Honey

~Benefits: Honey is a natural sweetener and an antibacterial agent. Honey can also help reduce muscle inflammation.

~Dangers: Eating lots of honey can cause tooth decay, nausea due to an upset stomach, increase weight gain, and increase blood sugar.


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