Magnificent GREEN Body

   A closer 👀 at the Ingredients🔍      Bananas   ~Benefits : Equal amounts of ripe and unripe Bananas can lower blood sugar and, eating unripe bananas can help with digestion, insulin sensitivity, and Kidney health. ~Dangers : Eating too many ripe bananas can increase sensitivity to allergens, constipation, respiratory problems, and cause drowsiness.      Almonds ~Benefits : A hand full of almonds can help to lower blood sugar levels, reduce blood pressure, and lower bad cholesterol.  ~Dangers : Consuming more than 30 pieces of almonds a day can cause constipation, weight gain, and vitamin E overdose. It can also lead to kidney stones and an increase in toxin levels in the body.       Greek yogurt ~ Benefits : One cup of plain Greek yogurt contains 1.3mcg of B12 vitamin . Plain Greek yogurt can also help with bone health, digestive health, and muscle recovery after workouts. ~Dangers : Greek yogurt is made from dair...

    Items you'll need for this delicious all-natural smoothie: *1 Banana *1/4 cup of Almonds *1/2 of plain Greek yogurt *1/2 of Almond milk *1/4 Teaspoon of Cinnamon *1 Tablespoon of natural Honey What to do next : Put all the ingredients listed above into the blender at once and blend until smooth. That's it, enjoy the delicious naturally energizing smoothie and go about your day as usual. Question : Did you like the smoothie? How did you feel moments after drinking it?  Please comment below. CLICK HERE TO GO TO THE PREVIOUS PAGE  CLICK HERE TO GO TO THE NEXT PAGE

   🕵️ PROS & CONS   Pros : ~ Smoothie is made of all-natural ingredients. ~Ingredients are clean, cheap, and easy to find. ~Optimal energy from the smoothie lasts about an hour and a half.  ~ Pureed ingredients are easily digested and go into the bloodstream smoothly and quickly. Cons :  ~You need a blender. ~You need to go grocery shopping. ~ You need to know the right measurements for the best results. ~You need to make another smoothie,  eat a sugary snack, or drink an energy drink after two hours. CLICK HERE TO GO TO THE PREVIOUS PAGE  CLICK HERE TO GO TO THE NEXT PAGE

My desire to live slim and trim "the right way" led me on a quest for information. During my research, a question fitness enthusiasts seem to ask is, "what are the free resources available to help me live an optimal life" To my surprise (with how far tech has gone), no one appeared to have a clear direct answer to the complicated question. So, here is my contribution to the endless Pool of fitness knowledge. Studies show that eating lots of nuts, fruits, vegetables, and less dairy (as possible) helps the whole body function better.      What were you expecting, I am not a licensed dietitian😁. Anyhoo! I also came across several helpful tips during my research, including the smoothie recipe I will share with you shortly. More importantly, I found that those who took the Smoothie or the healthy alternative (discussed later in this post)  upon rising in the morning, got better results during workouts and daily activities. Personally, my "New Year's resolution...