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Continued: Kickstart your workout with a natural pre-workout smoothie

   🕵️PROS & CONS 

Pros:

~ Smoothie is made of all-natural ingredients.
~Ingredients are clean, cheap, and easy to find.
~Optimal energy from the smoothie lasts about an hour and a half. 
~ Pureed ingredients are easily digested and go into the bloodstream smoothly and quickly.


Cons: 

~You need a blender.
~You need to go grocery shopping.
~ You need to know the right measurements for the best results.
~You need to make another smoothie,  eat a sugary snack, or drink an energy drink after two hours.





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