Magnificent GREEN Body

  #3. The “Magnesium” Energy Supplement:  Studies show that most adults do not have enough magnesium in their bodies. It acts as a cofactor, a helper molecule in biochemical reactions in the body. These enzyme reactions create energy, form proteins, maintain and care for genes, help muscles move under stress, and also help regulate the nervous system. Magnesium molecules can be found in every cell in the body and are consumed by eating leafy greens, nuts, and beans or by taking supplements. It is like that one person who shows up and becomes the highlight of the party, but then a few hours later, you realize that he is nowhere to be found. CLICK HERE TO GO TO THE NEXT PAGE   CLICK HERE TO GO TO THE PREVIOUS PAGE

My desire to live slim and trim "the right way" led me on a quest for information. During my research, a question fitness enthusiasts seem to ask is, "what are the free resources available to help me live an optimal life" To my surprise (with how far tech has gone), no one appeared to have a clear direct answer to the complicated question. So, here is my contribution to the endless Pool of fitness knowledge. Studies show that eating lots of nuts, fruits, vegetables, and less dairy (as possible) helps the whole body function better.      What were you expecting, I am not a licensed dietitian😁. Anyhoo! I also came across several helpful tips during my research, including the smoothie recipe I will share with you shortly. More importantly, I found that those who took the Smoothie or the healthy alternative (discussed later in this post)  upon rising in the morning, got better results during workouts and daily activities. Personally, my "New Year's resolution...