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Continued: Top 7 energy-boosting supplements for those with a busy and active lifestyle

 


#3. The “Magnesium” Energy Supplement: 

Studies show that most adults do not have enough magnesium in their bodies. It acts as a cofactor, a helper molecule in biochemical reactions in the body. These enzyme reactions create energy, form proteins, maintain and care for genes, help muscles move under stress, and also help regulate the nervous system. Magnesium molecules can be found in every cell in the body and are consumed by eating leafy greens, nuts, and beans or by taking supplements. It is like that one person who shows up and becomes the highlight of the party, but then a few hours later, you realize that he is nowhere to be found.

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