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Continued: Top 7 energy-boosting supplements for those with a busy and active lifestyle


#2. The “Coenzyme Q10” Energy Supplement: 

Coenzyme Q10 can be found in every cell in the body and is a powerful antioxidant that also converts food to energy. The downside is that as we age, the body produces less of it, which could lead to serious illnesses. Studies show that those taking CoQ10 supplements experience improved heart health, lower blood pressure, lower cholesterol, improved blood sugar and decreased gum disease. It's like that family member you only see during family reunions; they are not a consistent source of encouragement.

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