A closer 👀 at the Ingredients🔍 Bananas ~Benefits : Equal amounts of ripe and unripe Bananas can lower blood sugar and, eating unripe bananas can help with digestion, insulin sensitivity, and Kidney health. ~Dangers : Eating too many ripe bananas can increase sensitivity to allergens, constipation, respiratory problems, and cause drowsiness. Almonds ~Benefits : A hand full of almonds can help to lower blood sugar levels, reduce blood pressure, and lower bad cholesterol. ~Dangers : Consuming more than 30 pieces of almonds a day can cause constipation, weight gain, and vitamin E overdose. It can also lead to kidney stones and an increase in toxin levels in the body. Greek yogurt ~ Benefits : One cup of plain Greek yogurt contains 1.3mcg of B12 vitamin . Plain Greek yogurt can also help with bone health, digestive health, and muscle recovery after workouts. ~Dangers : Greek yogurt is made from dair...
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