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Continued: Top 7 energy-boosting supplements for those with a busy and active lifestyle


#4. The “L-theanine” Energy Supplement: 

L-theanine is a natural non-proteinogenic amino acid that is mostly found in tea and can also be purchased as a supplement. Studies have shown that a higher dosage can be taken as a dietary supplement. L-theanine is primarily recognized for its ability to induce a state of relaxation in the body. However, when used in combination with coffee, the supplement enhances cognitive awareness. It's like having that reliable friend who doesn't do anything extraordinary, but is always there for you when you need them.

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