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Continued: Kickstart your workout with a natural pre-workout smoothie

 
     A closer 👀 at the Vitamin🔍

B12 vitamin:

~Benefits: A dose of 500mcg of the B12 vitamin helps with red blood cell formation (which transports oxygen to vital organs in the body). The B12 vitamin also prevents serious birth defects, supports bone health, improves mood, helps the brain, and naturally increases energy levels.


~Dangers: Vitamin B12 is water-soluble and can only be obtained through an intentional diet or supplements. Studies also show that those with B12 deficiency have heart disease, blood disease, and dementia.



Thanks for reading, catch you on the next post💕💕
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