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Continued: Top 7 energy-boosting supplements for those with a busy and active lifestyle

 

#6. The "Tyrosine" Energy Supplement:

Tyrosine is an important amino acid that the body needs to produce chemicals that support the thyroid, energy, and mood. It can be obtained through the consumption of protein-rich foods such as meat, eggs, or fish, or it can be purchased in supplement form. Tyrosine is like an unpredictable friend, who can either provide you with the best night of your life or leave you with a splitting headache. You never know what you'll get with it, but it's always an adventure.

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